In the video below our former Fitness Director, Colleen, demonstrates how to properly strengthen your core doing plank exercises with an exercise ball.

In the video below our former Fitness Director demonstrates how to stretch your outer thigh and hip area with a yoga stretch.

In the video below our former Fitness Director demonstrates how to properly strengthen your core with side plank exercises.

In this video former Boulder Ridge Fitness Director, Colleen, demonstrates a core exercise to help your golf game. This bridge exercise stabilizes your spine and helps prevent lower back issues.

In this video former Boulder Ridge Fitness Director, Lisa, demonstrates some lower back exercises to strengthen the back and core.

In this video former Boulder Ridge Fitness Director, Lisa, demonstrates some quick stretching techniques.

Former Boulder Ridge Fitness Director, Lisa, demonstrates some exercises to help strengthen the shoulders.

Former Boulder Ridge Fitness Director, Lisa, demonstrates how to do a proper squat. 

Former Boulder Ridge Fitness Director, Lisa, gives us a quick exercise to strengthen the core. 

Lisa is the former Fitness Director at  Boulder Ridge Golf Club.  In this video she gives us tips on doing a hip stretch.