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Fitness Tips

In the video below our Fitness Director, Colleen, demonstrates how to properly strengthen your core doing plank exercises with an exercise ball.

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In the video below our Fitness Director demonstrates how to stretch your outer thigh and hip area with a yoga stretch.

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In the video below our Fitness Director demonstrates how to properly strengthen your core with side plank exercises.

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In this video Boulder Ridge Fitness Director, Colleen, demonstrates a core exercise to help your golf game. This bridge exercise stabilizes your spine and helps prevent lower back issues.

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In this video Boulder Ridge Fitness Director, Lisa, demonstrates some lower back exercises to strengthen the back and core.

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In this video Boulder Ridge Fitness Director, Lisa, demonstrates some quick stretching techniques.

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Boulder Ridge Fitness Director, Lisa, demonstrates some exercises to help strengthen the shoulders.

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Boulder Ridge Fitness Director, Lisa, demonstrates how to do a proper squat. 

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Boulder Ridge Fitness Director, Lisa, gives us a quick exercise to strengthen the core. 

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Lisa is the Fitness Director at  Boulder Ridge Golf Club.  In this video she gives us tips on doing a hip stretch.

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